Many of us emphasize regularly washing our sheets and pillowcases. However, we often forget that our pillows also require attention. We recommend that...
How Light Affects Your Sleep
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If you are having problems getting to sleep and having a great sleep – then consider how your environments lighting can affect your sleep.There...
3 Benefits of Napping
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Who takes a nap? One might argue that naps are only for babies and the elderly however more and more middle aged and younger people are taking “power...
6 Healthy Sleep Habits for Babies
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Sleep is critical for your child’s health and happiness. In reality, good sleeping habits begin at a young age. Newborns can sleep for 3 to 4...
3 Mattress Myths Debunked
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When it comes to mattresses, there are many myths and theories that have been passed from generations that have proven to be false. Once you start shopping...
How To Create a Relaxing Bedroom Environment
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For a good night’s sleep, you need to be in a calming environment. People sleep better when their bedroom is set for light and noise levels, temperature,...
Should You Be Sleeping on an Air Mattress?
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If you’ve ever traveled to visit family or friends or gone camping, you may have been introduced to the idea of sleeping on an air mattress. While...
6 Foods You Can Eat Before Bed
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To prepare for dreamland, many people set up bedtime routines that help to improve their sleep and give them a fresh start for the day ahead. They may...
Meditation and Medication: Good for Sleep?
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Some numerous tips and tricks have been purported to help with sleep. Tried and true tips such as a good mattress and a relaxing bedroom environment...
Women and Sleep: Is there a difference with sleep needs?
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We all know a good night’s rest is an essential aspect of our mental, physical, and emotional health. However, have you ever wondered how much...