How much should you spend on a new Mattress?
Unlike your pillows and bedsheets, a mattress’s lifespan can be as long as 10 years or more, depending on how well you care for it. With this...
5 options for getting rid of your old mattress
I want to inform you about 5 great ways to get rid of your old mattress but you’ll want to check your mattress’s warranty first. Check if...
Sleeping Habits of Successful People
It is a common belief that highly successful people do not sleep. They spend hours at night working on their business or wake up in the early hours...
Types of Sleep Disorders and How to Treat Them
Sleeping disorders refer to conditions that affect our ability to sleep well on a regular basis. It is estimated that 50-70 million US adults have a...
The 5 Stages of Sleep
Sleeping has positive mental and physical effects on our bodies. It helps us to repair muscles, grow bones, manage hormones, sort memories and boost...
California King vs King Size Mattress
For those of us who like to sprawl off in our beds and relax after a long day, we no doubt dream of doing so in a nice big bed, perhaps a king-sized...
Is Your Mattress Affecting the Way You Dream?
Wandering off into dreamland during deep sleep is a fulfilling event and a great indicator of a good night’s rest. The way dreams work has become even...
Do you need a thick mattress for optimum sleep?
When shopping for a new mattress, many people often focus on factors such as price, material, style and whether it includes the latest gadgets that...
How Often Should You Change Your Mattress?
We’ve assembled a small list of key factors to look out for when considering when to change your mattress.
It is a common belief that we spend...
Helping Your Teenager Improve their Sleep
Looking for ways to help Your Teenager Improve their Sleep? We’ve got a few tips that you might be able to convey to your restless adolescent.
The...