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sleeping habits of successful people

Sleeping Habits of Successful People

It is a common belief that highly successful people do not sleep. They spend hours at night working on their business or wake up in the early hours of the morning to get a head start on the day. While many who wish to become successful or emulate successful people may sacrifice hours of sleep, it is interesting to note that many successful people advise that sleep is an important part of their daily routine. Here are 3 habits they use to help them sleep:

Habit 1: Create Sleep Habits

Successful people have a definite sleep schedule which helps them perform at their peak throughout the day. Many of these individuals sleep at least 6 hours per night and this helps to improve their memory and cognitive responses. Highly successful people such as Bill Gates, Tim Cook and Richard Branson have all suggested that they get between 6 and 7 hours of sleep per night.

Habit 2: Be an Early Riser

For those of us who like to hit the snooze button on our 6 am alarm, we may not be setting ourselves up to join the category of the successful. Being an early riser contributes to healthy habits that can improve your overall being. It is noted that successful people wake up at least 2 to 3 hours before their workday begins. This gives the opportunity to exercise, meditate, read or do anything else that helps them set the tone for the rest of the day.

Habit 3: Set up Your Sleeping Space and Unplug

A comfortable sleeping space that is dedicated to just that can contribute to a good night’s rest. This means eliminating distractions such as phones, televisions and other electronics that cause a disturbance before and during sleep. Loud paint colors that do not aid in sleep should also be avoided. Include dark curtains that block out light and sound in your décor where possible. A space that is dedicated to sleeping can help you perform at your optimum best.

The sleep habits of highly successful people differ depending on the individual, but what is very evident is that they all view sleep as important and make time for sleep as part of their daily success routine.

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