Women and Sleep: Is there a difference with sleep needs?
We all know a good night’s rest is an essential aspect of our mental, physical, and emotional health. However, have you ever wondered how much sleep you need as a woman? The average adult requires at least seven to nine hours of sleep. Unfortunately, according to the Centers for Disease Control (CDC), only about two-thirds of women receive that amount of sleep nightly.
The menstrual cycle, pregnancy, and menopause are all biological circumstances that affect how well a woman sleeps. Hormone levels, such as estrogen and progesterone, fluctuate during the month and throughout a woman’s life. Women can get a decent night’s sleep if they understand the effects of these hormones, environmental circumstances, and lifestyle behaviors.
How Much Sleep Does a Woman Need?
Studies have shown that the average adult female sleeps eight hours and 27 minutes per night. Yet despite having busier schedules than men due to differences in their jobs and increased family and social responsibilities, the average woman gets less sleep than a man.
Women, however, require more sleep than men for additional reasons such as the risk of insomnia, anxiety, and depression.
Since this is the case, women should take steps toward getting a good night’s rest. These include:
- Investing in a good mattress like those sold at Sleep Station
- Creating a restful bedroom environment
- Avoiding excessive napping throughout the day
- Avoiding caffeine before bedtime
- Exercising regularly but not just before bed
These tips are sure to enhance the sleep pattern of females and improve their sleep.
To improve sleep, women should try to eliminate the factors that may cause them to have restless nights and interrupt their sleep habits. Where it is unavoidable, it may be necessary to create a surrounding that mitigates these challenges by following the steps above.
Why Choose Sleep Station?
Sleep Station is your source for name-brand closeout mattresses up to 75% off regular retail prices. Our commitment to providing the best sleep solutions remains unmatched. We invite you to stop by your nearest location in Memphis or Munford to find the perfect mattress for you!