Meditation and Medication: Good for Sleep?
Some numerous tips and tricks have been purported to help with sleep. Tried and true tips such as a good mattress and a relaxing bedroom environment have proved to improve sleep. However, there are other methods that you can also consider. These include meditation and medication. Depending on the individual and perhaps the presence of a sleep disorder, one or both ways may help induce sleep.
Meditation and Sleep
Meditation is a term that refers to a multitude of mind and body activities that are used to induce relaxation.
According to research, several styles of meditation can aid with insomnia and may even improve sleep quality in people who don’t have sleep issues. In persons with chronic insomnia and older adults, mindfulness meditation enhances sleep quality and minimizes the daytime disturbance.
The primary objective of meditation, like other sleep treatments, is to remove the pressure to fall asleep.
What Effects Do Meditation and Mindfulness Have on Sleep?
Mindfulness and meditation can assist in achieving a peaceful state of mind that is favorable to sleep. The relaxation response, or the opposite of the stress response, is used to characterize this phenomenon.
Medication and Sleep
Perhaps you have tried meditation but decided that you may need to use medication instead to help improve your sleep pattern. If this is the case, reach out to your doctor to find out what would be best. Medications and sleep aids are not a cure-all for your sleep disorders, and you should exercise precaution before taking them.
One common sleep aid is Melatonin. Melatonin is a hormone that aids in the regulation of your natural sleep-wake cycle. Melatonin supplements may help alleviate jet lag or lower the time it takes to fall asleep. According to some studies, however, the effect is usually minor. Headaches and tiredness during the day are possible side effects.
When deciding between meditation and medication, take the necessary precautions, and consult with a doctor before making any decisions. Be mindful of the side effects and seek advice in case of adverse reactions.
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