6 Foods You Can Eat Before Bed
To prepare for dreamland, many people set up bedtime routines that help to improve their sleep and give them a fresh start for the day ahead. They may use things like a warm bath, lavender-scented pillows, and even meditation. But have you ever given thought to another thing that can affect sleep? Food?
Experts explain that eating the right foods before bed can be beneficial. Here are six foods you can eat that affect your sleep.
Bananas: Despite their reputation as an energy-boosting fruit, bananas are high in magnesium, which relaxes muscles, and serotonin and melatonin, which promote sleep.
Honey: One teaspoon of honey is enough to trigger the release of melatonin in the brain and turn off orexin, which is the hormone that keeps us awake, allowing us to relax.
Almonds: Almonds are a great source of healthy fats, but they are also filled with tryptophan and magnesium. These compounds aid in the natural reduction of muscle and nerve function as well as the stabilization of your heart rhythm.
Oats: Oats boost insulin synthesis and naturally raise blood sugar levels, in addition to being another food rich in vitamins, minerals, and amino acids that promote sleep-inducing melatonin.
Turkey: Turkey, one of the most well-known sources of tryptophan, is also a good source of protein and will keep you full so you don’t wake up hungry in the middle of the night.
Chicken noodle soup: Chicken noodle soup’s relaxing nature makes it the ultimate bedtime snack. Comfort foods like a chicken soup can aid your nervous system to power down and relax to give your whole body a sense of safety.
These are just a few of the foods you can consume before bed that aids with relaxation as you prepare to nod off. Numerous other foods are suggested for bedtime consumption which aids the production of melatonin and allows for muscle relaxation.
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