Pandemic Sleep Tips to Help Keep a Normal Schedule
Since lockdowns started, the coronavirus (COVID-19) pandemic has turned the world upside down. And, while unemployment and increased stress have become a part of life for many Americans, disrupted sleep schedules have also become the new normal. At Sleep Station, we know how important maintaining regular sleep schedules are and there hasn’t been a better time to ensure you are getting the right amount each night. If you are ready to keep a normal schedule, here are some pandemic sleep tips to help get you on track.
Create a Routine
While your daytime schedule may be drastically different, that doesn’t mean that your sleep schedule should also change. Creating a sleep routine is critical for ensuring that your body has the proper amount of sleep and support needed for optimal energy and brain health at all times. One of the most important pandemic sleep tips you will find in this article is to unplug from technology at least 30 minutes before bed and maintaining a strict schedule for at least 20 minutes prior to getting into bed. This could include brushing your teeth or doing a nightly face care routine.
Determine If You Need Help
You might be surprised to learn that between 50 million and 70 million people in the United States suffer from a sleep disorder. If you have difficulty falling asleep at night or wake up feeling unrefreshed, you too could have the same undiagnosed problem. If you suspect that underlying conditions may be at play, take the time to reach out to a specialist and set up an appointment to determine the root cause and ensure you are sleeping soundly each night.
Improve Your Sleeping Arrangement
Pandemic sleep tips are about more than just unplugging from technology or changing your behaviors. Is your mattress providing the right amount of support? Is it the right size for your current sleeping arrangement? If you answered “NO” to either of these questions, the team at Sleep Station is here to help ensure you find the right mattress to meet your needs. Let us help improve your sleeping arrangement and ensure you are getting the best sleep possible during this pandemic.
Why Choose Sleep Station?
Sleep Station is your source for name-brand closeout mattresses up to 75% off regular retail prices. Our commitment to providing the best sleep solutions remains unmatched. We invite you to stop by your nearest location in Memphis or Munford to find the perfect mattress for you!