Purchasing the best pillow for better sleep
Pillow shopping can take little time if you do it right and know what you are shopping for. If you’re a combination sleeper, you will want to...
Do Pillows have a Lifespan?
The short answer is YES. Yet, “I need new pillows” is not something we often say unless our pillows are the only things standing between us and a...
Adjust your Sleep for Daylight Savings
If you think sleep schedules and routines are for kids, then you are 100% incorrect. When it comes to Daylight Savings Time, sleep schedules are...
How much should you spend on a new Mattress?
Unlike your pillows and bedsheets, a mattress’s lifespan can be as long as 10 years or more, depending on how well you care for it. With this...
5 options for getting rid of your old mattress
I want to inform you about 5 great ways to get rid of your old mattress but you’ll want to check your mattress’s warranty first. Check...
Sleeping Habits of Successful People
It is a common belief that highly successful people do not sleep. They spend hours at night working on their business or wake up in the early hours...
Types of Sleep Disorders and How to Treat Them
Sleeping disorders refer to conditions that affect our ability to sleep well on a regular basis. It is estimated that 50-70 million US adults have...
The 5 Stages of Sleep
Sleeping has positive mental and physical effects on our bodies. It helps us to repair muscles, grow bones, manage hormones, sort memories and...
California King vs King Size Mattress
For those of us who like to sprawl off in our beds and relax after a long day, we no doubt dream of doing so in a nice big bed, perhaps a...
Is Your Mattress Affecting the Way You Dream?
Wandering off into dreamland during deep sleep is a fulfilling event and a great indicator of a good night’s rest. The way dreams work has become...