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Bedroom Colors that help you sleep

Choosing Bedroom Colors to help promote better sleep

Bedroom Colors That Can Help You Sleep Better

The effect of color on our lives is pervasive. From the clothes we wear to the color of the vehicle we may drive; all this says something about the individual. It is no wonder then that color even has an effect on our ability to enjoy sleep. Color can help us to wander off into dreamland or cause us to have constant restless nights. It is important then as we make decorative decisions that we choose colors that contribute to a good night’s rest.

Tranquil White

For a truly serene bedroom, don’t overlook the power of white. White walls tend to make small bedrooms look big and create the ideal calming space for busy minds. However, white can become boring, so think about including accent pillows, rugs, or artwork to add a touch of class to your sanctuary.


Blue is believed to be one of the best bedroom colors for sleep. It is a calming color and calm encourages sleep. More than that, your brain is especially receptive to the color blue, thanks to special receptors in your retinas called ganglion cells. Blue in any light shade can influence a relaxing atmosphere and favors order and quiet strength, which makes it ideal for those who value organized, clean spaces.

Neutral Beige

Neutral colors are among the most calming spectrum of colors. Neutrals like tan or beige contribute to serenity and peace that help us get the best out of our sleep. If you have a busy mind or stressful schedule, choose neutral walls for a relaxing night’s sleep. They can be easily complemented by accent colors such as sea green, gray or soft mint.

There are several colors that contribute to a calming room which in turn helps us sleep well. These are generally light colors that are not too bright or frightening. Colors that help to relax our minds instead of inciting racing thoughts are great options for a serene bedroom.

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restful sleep methods, sleeping for health, sleeping tips