Best Sleep Positions for Pregnant Women
When you’re pregnant, getting a good night’s sleep is more important than ever. Still, it’s not always the easiest thing to get, especially with another human being growing inside you trying to get some comfortable sleep! Lets discuss some of the best sleep positions for pregnant women.
As the months progress and their bodies gradually change, pregnant women search for added cushions and comfort to help them sleep or rest better. While we can tell you sleep positions that may help you, if your bed support and pillow support are poor during these crucial months, you may find falling asleep to be equally as challenging as finding the best sleep position for you and your baby to have relief.
The Debate of sleeping on your stomach
Sleeping on your stomach is okay during your first 16-18 weeks of pregnancy as the uterus is not too large that it will interfere with your rest. There’s a worry that this could hurt their baby for some women, especially when their bump starts to grow. Your first trimester may be the safest time to sleep on your stomach.
The Debate of sleeping on your back
Resting on your back with an extra cushion to support your feet can be a pressure reliever for most pregnant women. However, it is not recommended that you lay flat on your back to fall asleep, especially not in your third trimester. This sleep position can cause backaches and put added pressure on your baby, reducing its blood flow.
The Debate of sleeping on your side
Sleeping on your side is considered the ideal sleep position for pregnant women. This position supports maximum blood flow to the baby and supports kidney function, leading to less swelling in your feet and ankles. Some experts recommend falling asleep on your right or left side and using your pillow props to help you into more comfortable positions.
Not all sleep positions work the same for expectant mothers, but you can do a few things to ensure your comfort and the baby’s safety.
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