Why You Should Ditch Electronics Before Bedtime
If you are like most people, you likely crawl into bed and turn on the tv or grab your cell phone to browse the latest news on your social media feed. While this may seem like a great way to unwind and prepare for bed, it could be causing more harm than good. If you are struggling to hit that magic number of 8 hours of sleep each night, here are some of the reasons you should ditch electronics before bedtime.
In the new technological age, we are surrounded by electronics 24 hours each day. But what toll does this really have on our ability to fall asleep fast and achieve restful sleep? These sources of technology mostly affect our sleep by providing cognitive stimulation. This process increases electrical activity to stimulate your mind instead of wind it down to create tension or stress and force the body to release the stress hormone cortisol.
One other common issue associated with the use of electronics before bedtime is the light that it emits. Because humans have adapted to sleep during periods of darkness, these light sources are registered by the hypothalamus to ultimately inhibit the release of natural melatonin to encourage sleep. Unfortunately, this means that fewer people are achieving their required amount of sleep each night. So what does this mean?
As you can see, there are many benefits that can be achieved when you ditch electronics before bedtime. If this strategy still results in you not getting great sleep, it may be time to look into other potential causes, such as a dated or degraded mattress. Once you address these issues fully, you too can start achieving great sleep each night and invest in your own well being.
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