Can ASMR Help You Sleep Better?

If you’ve spent any time on YouTube within the past year, there’s a good chance that you have come across ASMR videos. Also known as autonomous sensory meridian response, ASMR has taken the world by storm and countless people swear it helps them fall asleep faster and sleep more soundly. But is it all hype or is there some truth to the millions of views that the videos receive? In this article, we will explore what ASMR is and some of the ways it may help you sleep better.

Most people report a low-grade euphoria when listening to ASMR that could range from a tingling skin sensation to goosebumps. These stimuli, in turn, result in feelings of relaxation for many that help them doze off or prepare their mind and body for sleep. However, the range of visual and auditory stimuli that ASMR videos feature vary and can include multiple examples like popping bubble wrap, crinkling paper or even just whispering into a microphone in stereo. With the wide variety of options available, everyone is sure to find something that appeals to their unique interests.

So, can ASMR help you sleep better? It depends. Although ASMR is a relatively new trend in the world of sleep, no studies have definitely shown that it provides support. Even with the massive numbers of people that swear by it when attempting to fall asleep or decrease stress. The only way to really know if ASMR will help is by trying it out. Finding a video is just a YouTube click away!

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